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Cognitive Behavioral Therapy (CBT) for Sleep Disorders in Manhattan NYC

At Allergy & Asthma Sleep Center of Excellence, Our Doctors Are Dedicated to Serving Children, Teens and Their Families. Dr Mayank Shukla, MD Can Help With Sleep Apnea, Restless Leg Syndrome, Insomnia, and Sleep Disorders. Call One of Our 3 Locations in Astoria, Brooklyn & Manhattan NYC.

Cognitive Behavioral Therapy (CBT) for Sleep Disorders Manhattan NYC - Allergy & Asthma Sleep Center of Excellence

Cognitive behavioral therapy is often referred to as CBT. It is a type of talk therapy that is often utilized to help people with attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), depression, anxiety, and difficult life transitions. At Allergy & Asthma Sleep Center of Excellence, we are dedicated to providing CBT for patients who need it in order to help improve their quality of life.

Everyone deserves to life their happiest, fullest life. At Allergy & Asthma Sleep Center of Excellence, we are dedicated to offering patients relief from mental and physical health symptoms that can negatively impact their day-to-day interactions and activities. For people struggling with mental health symptoms, daily tasks can sometimes be a struggle. We are proud to offer cognitive behavioral therapy to help produce long-lasting beneficial results. CBT is uniquely tailored to each patient, so your individual goals can be met as quickly as possible. At Allergy & Asthma Sleep Center of Excellence, your therapeutic approach is customized to you and your exact needs.

CBT is a unique form of therapy that generally takes 16-20 weekly sessions in order to be optimally effective. More traditional forms of talk therapy can often be more long-term, or even open-ended in nature. Cognitive behavioral therapyfocuses on understanding the ways in which people think and act, and how those processes are connected. CBT utilizes evidence-based techniques to help patients develop coping mechanisms and strategies in order to overcome some of their most difficult symptoms. CBT does require some effort on the part of each patient. It often entails homework assignments such as utilizing a daily journal in order to work on and refine skills developed during your therapy sessions.

Cognitive behavioral therapy can be combined with other treatment therapies to maximize its efficacy. At Allergy & Asthma Sleep Center of Excellence, we also offer neurofeedback therapy to help our patients overcome their symptoms and build a strong foundation for a happy and healthy life, often without medication. We believe in treating each patient on a completely individual basis. Our providers understand that no two cases are alike, and our doctors will always take the time to get to know you and your individual situation, so that we can provide the best treatment services possible for your unique needs.

If you have suffered from anxiety or depression, ADD or ADHD, or other mental health issues, Allergy & Asthma Sleep Center of Excellence’s dedicated staff and experienced doctors can offer treatment therapies that have the potential to improve your life and support your total-body health and well-being. Cognitive behavioral therapy can offer hope for patients who suffer from a wide range of symptoms that can disrupt their life. Many people who suffer from mental health disorders can end up having to take days off from work, or missing quality time with family and friends. At Allergy & Asthma Sleep Center of Excellence, we are dedicated to helping our patients improve their lives and get back to the activities that make them happy. We have 3 convenient locations in the NYC area, so call us today to schedule your first appointment and take control of your mental health with cognitive behavioral therapy.

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Visit: 32-72 Steinway Street Lower Level B1 Astoria, NY 11103

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